The Pineapple 🍍 is a tropical fruit and it’s available in almost every tropical environment climate based country. It’s was originated in South America, known as Ananas Comosus. This tropical fruit is fully loaded with plenty of natural food nutrients that gives our body many healthy benefits.

Derived from Spanish word “ PINA” means the pine cone , was discovered in 1398 almost 300 years ago at the island of Guadalupe . 

It’s fresh fruit chunks sliced, Juice, to be used for human consumption as well as the pineapple 🍍 is commonly used as decor and garnish in many food and beverage receipe based preparation. It’s skin and leaves used as animal food , for making alcohol and vinegar. 


1. Prevents hypertension problems- since it’s rich in potassium, which lower and cut down the effect of sodium in our body, maintain blood pressure and stimulate the feeling of relaxation and cool. 

2. Reduces the risk of blood clotting and makes our blood thinner. 

3. Eating pineapple 🍍, drinking pineapple juice act as stress buster too, it has Serotonin components in it , that keep our harmones and nervous system under control and relaxed, so must consume one glass of pineapple 🍍 juice daily. 

4. It’s prevents pimples formation on face if we drink pineapple juice daily- since it’s contains Alpha- Hydroxy acid . Apply it’s juice on face and left it to dry for 15 minutes then rinse off and flush away the skin toxins to maintain vibrant shiny and clean skin. 

5. Best for hair conditions too , due to rich in vitamin C in pineapple 🍍 juice, helps in growth of extra layers of silkiness that’s make hair thick . 

7. Pineapple should not be eaten by any pregnant woman, this can lead to sharp uterine contraction, which can cause even miscarriage, because this tropical fruit contains higher volume of enzymes, which can breaks down protein volume in human body of any pregnant woman. 

8. Never mix and match pineapple eating with fresh milk , since it’s strongly believed that mixing of pineapple and fresh milk turns into deadly killing toxins in human body. 

9. It’s rich in vitamins, enzymes, antioxidants. Very helpful in improving our body immune system, strengthen bones, teeth due to manganese available in pineapple 🍍. 

10. Despites it’s natural sweetness volume, it’s very low in calories. 

11. Due to presence of enzymes in it , eating pineapple cane ease human digestive system. 

12. Reduces risk of cancer, inflammation, Arthritis, and may speed up recovery after surgery. 

13. Even good health treatment for cough and cold 

14. One cup chunks of pineapple or one glass juice contains fat 1.7 gm, protein 1gm, carbs21.6 gm, fiber 1.7 gm, Vitamins C , A , K 131% ,  magnesium 76%, Vitamin B 6 9% , Copper 9% , folate 7%, potassium 5% , niacin 4%, iron 3% . 

15. Due to lower is calories it helps in weight loss as well as controls blood sugar level too. 

Even pineapple 🍍 fruit and juice is widely being used in making yummy delicious food and beverage products such as Pina colda , Pineapple coconut margarita, Pineapple fried rice, Pineapple ice cream, Pine apple coconut cake 🍰, Cheese & Cherry pineapple sticks, Honey Cinamon pineapple glazed sticks, Fresh pineapple & rice salad, Grilled pineapple bites, Chocolate dipped pineapple, Pineapple coconut milk pudding, Pineapple Oats with coconut milk etc , many more pineapple delicious receipe in cooking guide books ........



Food and Health