In today’s modern world our living standard and life style getting changed drastically due to fast and busy time - table schedules in metro and cosmopolitan cities. Along with such rapid time consuming modern life style we need to focus seriously and sincerely on our wellness and good body fitness with  better diet food eating menu planning in our daily life’s routines. Thus we tend to select and choose such healthy food diet plan and habits, that can boost up our entire body and mind function and it’s fitness as well as to loose and maintain our growing weight on scale parameters.

So let us know the benefits and effectiveness of eating ketogenic diet food plan which is remarkably very helpful in maintaining our overall healthy fitness, mainly in building our muscles 💪 as bodybuilder, Gymnast, Athlete, Wrestlers etc.

The keto diet food is a high fatty and protein meal plan with very low sugar, calories and carbohydrates in such specific healthy meal plan. The main focus is to burn and dispose fat from body rather than carbohydrates.

Best protein and fatty keto diet food sources are from meat . The bodybuilder who mainly focus and concerned about their building and strengthening muscles , should go for regular ketogenic food plan by acquiring valuable fats and protein. It’s involves eating food like red meat , white meat , oily fish , seafood, eggs, cheese, eggs , dry fruits nuts etc.

The main principle and theory of eating ketogenic food is to activate metabolism function of human body that force and pushes our body to to burn fat for daily food fuel rather than to discharge and dispose off glucose, calories from carbohydrates rich food ingredients. The main objective is to intake maximum fat , protein and almost zero carbohydrates, sugar and glucose. Finally to get maximum calories from fatty food ingredients rather than from carbohydrates.

A healthy ketogenic diet should include at least 75% fat , 20% protein, 50 grams or less carbohydrates


1. MEAT 🥩 : Chicken, Pork , Turkey, Duck 🦆, Ham , Slami , Bacon , Sausages, Beef Streak , Lamb .

2. FATTY SEAFOOD 🦞: Salmon, Tuna , Hilsa , Rohu , Tuna, Cod , Trout , Snappers, Trouts, Catfish, Bekti fish , Pomfret.

3. SHELLFISH 🦐: Crabs , Lobster. clans, Oyster, Mussels,

4. FATS & OILY FOOD : Eggs, Butter, Coconut oil, Olive oil, Truffle Oil, Ghee, Animal lard, Avocado oil , Corn oil , Fish oil , Mayonnaise, Pesto dips etc .

5. HIGH FATTY DAIRY FOOD: Heavy fatty cream , Soft and Hard Cheese, Creamy Cheese, Cottage Cheese.

6. VEGETABLES GROWN ON UPPER SOIL GROUND: Cabbage, Kale , Cauliflower, Broccoli, Zucchini, Pumpkin, Gourd, Green beans , Capsicum, Eggplant, Tomato, Olive, Corn 🌽, Asparagus, Artichokes, Onion, Cucumber, Spinach, Lettuce 🥬, Peas.

7. DRY NUTS 🥜:  Almonds, Cashews, Hazel nut , Peanut, Walnuts, Pista .

8. BERRIES: Black berries, Goose berries, Raspberry, Prunes, Cherry 🍒.

9. FRUITS 🍇 : Apple , Banana, Orange, Lime, Peach 🍑, Pineapple 🍍, Plums, Strawberry, Water melon, Musk melon , Mango 🥭.

10. GRAIN & LEGUMES: Wheat , Quinoa, Oats , Buckwheats, Sprouted greens, Corn 🌾

11. Unsweetened Beverage: Lemon tea, Black tea ,Herbal tea ,  Unsweetened coffee, Dry wine , Dry Champagne,

12. LOW FAT DAIRY PRODUCTS: Skimmed milk, Fat free Yogurt, Low fat cheese 🧀, Skimmed Cream .


1. Contains high natural fat and protein and nearly zero carbohydrates. 

2. Beneficial in weight loss as well as builds muscles and bones . 

3.   Cut the risk of cancer cells formation. 

4. Protect and boost up brain function power. 

5 . Balance hormone levels in body as well reduces the risk of insulin levels. 

6. Safeguard against any kidney stone. 

7. Due to low carbs , it’s lead to weight loss process. 

8. Reduces and lower down blood pressure and glucose contains in blood. 

9 . Very effective diet food plan to cut down abdominal obesity, insulin issues, Higher blood pressure, 

10. Due to less carbohydrates , it activates appetite and calories intake power. 

Thanks & Regards
 Manoj 🙏😊


Food and Health